The Craig Van Cast
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
Podcasting since 2019 • 64 episodes
The Craig Van Cast
Latest Episodes
Why Your 'Healthy' Diet Isn't Working (it's not your fault)
You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.<...
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14:32
I Cured My Brain Fog by Fixing My Gut (not my brain) | 62
Your 3pm energy crash isn't a caffeine problem. It's a gut inflammation problem, caused by the 'healthy' foods you're eating.I'll show you the 5-stage fire that's killing your focus and exactly how to put it out.✅ EA...
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14:13
Why You Crash at 3PM (and how it's killing your mission) | 61
That 3PM energy crash isn't just an inconvenience—it's performance data your body is screaming at you. I'm going to show you the three languages your body uses to communicate and how reading them correctly transforms you from a confused Passeng...
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7:49
Your Body Compass (the only way to guarantee energy, clarity and longevity) | 60
That afternoon crash and brain fog aren't normal. It's a signal that supposedly 'healthy' foods are destroying your focus from the inside out.This video gives you the system to decode your body's signals, end gut inflammation, and become...
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Season 1
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Episode 1
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17:30
59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)
In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality.We break down the complex anatomy of yo...
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22:24