The Craig Van Cast
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
Podcasting since 2019 • 67 episodes
The Craig Van Cast
Latest Episodes
Stop Dieting Now (500M neurons already know)
Stop your diet. Stop counting calories. Your body's intelligence is far superior to any tracking app, and it's time you learned how to listen to it. This is how you move from fighting your body with rules to aligning wit...
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22:53
Why I Stopped Following Health Experts (and tripled my energy)
YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)Final YouTube Description:I spent years following every health guru and still had zero energy. Here's how I stopped being ...
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25:39
8 Levels of Energy (your performance potential)
You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vital...
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17:16
Why Your 'Healthy' Diet Isn't Working (it's not your fault)
You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.<...
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14:32