The Craig Van Cast
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
Podcasting since 2019 • 70 episodes
The Craig Van Cast
Latest Episodes
How to Fix Your Elimination Diet (get lifetime results) | 69
You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.✅ EAT System | Get...
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25:14
How I Reclaimed My Brain in 30 Days | 68
Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot o...
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26:58
3 Food Categories That Transcend Every Diet | 67
I spent twenty years solving the wrong problem. You're doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—here's the framework that cuts through the confusion.<...
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Season 1
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Episode 8
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25:48