the CRAIG VAN cast
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
the CRAIG VAN cast
43 | A desk warrior's silent nemesis (KK02)
Ever wondered why that nagging back pain just won't leave you alone? Are you tired of compromising your movements because of it? Welcome to our enlightening session where we demystify the cause of your discomfort and introduce you to the Kinetic Keystone protocol. This transformative program not only provides relief for back pain sufferers but serves as a proactive measure for anyone wishing to avoid this common ailment. Our discussion will highlight the adverse effects of prolonged sitting on our back health, the importance of taking responsibility for our own well-being, and how we can regain control using the Kinetic Keystone protocol.
The latter part of our conversation dives deep into the negative impacts that prolonged sitting can have on our movement and performance, and even lead to disability. We debunk the misconception that surgery is always the solution and deliberate on the importance of self-accountability to bring about positive change. We reveal effective strategies to reverse the effects of sitting and how the Kinetic Keystone protocol can be instrumental in restoring your lower back health. This discussion is a must-listen for anyone who values their health and is keen on taking conscious steps to maintain their well-being. Tune in, and let's embark on this journey to physical freedom together.
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