The Craig Van Cast
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The Craig Van Cast
How I Reclaimed My Brain in 30 Days | 68
Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
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Chapters:
00:00 Introduction: Your Brain Hijacked by Food
00:36 The 30-Day Rescue Mission
00:59 Understanding the Problem: Food and Energy
02:10 The Big Reset: A Three-Phase Journey
06:21 Phase 1: Preparation
10:13 Phase 2: The Crucible
16:14 Phase 3: Prevail and Reap the Rewards
21:03 The Fourth Phase: Reintroduction Protocol
24:27 Conclusion: Lifelong Wisdom and Next Steps
#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth
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