The Craig Van Cast
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The Craig Van Cast
How to Fix Your Elimination Diet (get lifetime results) | 69
You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.
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––– THE CRAIG VAN CAST –––
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00:00 Introduction: The Big Reset and Its Aftermath
00:36 Hitting Rock Bottom Again
02:16 Introducing the Create Loop Framework
03:15 Prerequisites for the Create Loop
04:44 Understanding Sensitivity and Its Importance
07:02 Breaking Down the Create Loop Components
09:05 Choosing and Eliminating Trigger Foods
12:27 Tracking and Evaluating Progress
16:01 Strategic Stacking and Iterative Improvement
18:23 Reintroducing Foods and Building Your Personal Food Map
21:51 The Create Loop: A Conversation with Your Body
24:37 Final Thoughts and Action Steps
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#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness